Workout Habits to Ditch Today
Are your workout habits making your exercise ineffective? You might be surprised! Many people spend more time at the gym than they should, or they […]
Healthy Living
Highly Effective Exercises for a Serious Six Pack
If you want to kick your fitness up a notch, there’s nothing that says “I’m in amazing shape” like a rippling six pack. Sadly, getting […]
Foul Things You Can Find in Your Processed Food
There’s some pretty foul things in the processed food we eat – especially food sold commercially. If you don’t see what’s going into your food, […]
How to Master the Pull Up
The pull up is probably the best exercise you can do for your back, biceps, and shoulders! Not only is it brilliant for building muscle, […]
Easy Ways to Cut Calories
Losing weight often seems like an incredible challenge, and when you look at your final goals, it might be enough to force you to quit […]
Blast Your Shoulders with These Moves
A lot of the strength needed for upper body resistance training comes from your shoulders! When you do push-ups, bench presses, pull-ups, and military presses, […]
The Food Lover’s Diet
With so many diets, cleanses and other more or less unorthodox weight loss methods out there, which mostly work on depriving you of certain foods, […]
6 Steps to Bigger and Better Legs
We all want to have bigger and better legs, with stronger, more defined leg muscles, better flexibility and mobility, and more power for our runs, […]
Is There Such a Thing as “Healthy” Energy Drinks?
Energy drinks are incredibly popular around the country, especially among those that lead very active lives. Sometimes there’s just not enough energy to make it […]
Simple Ways to Increase Chest Workout Effectiveness
What guy doesn’t love to work his chest? For men, having a large chest has long been seen as a sign of dominance. Just like […]