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Healthy Living

Workout Habits to Ditch Today

Workout Habits to Ditch Today

March 26, 2016 Administrator 0

Are your workout habits making your exercise ineffective? You might be surprised! Many people spend more time at the gym than they should, or they […]

Highly Effective Exercises for a Serious Six Pack

Highly Effective Exercises for a Serious Six Pack

March 25, 2016 Administrator 0

If you want to kick your fitness up a notch, there’s nothing that says “I’m in amazing shape” like a rippling six pack. Sadly, getting […]

Foul Things You Can Find in Your Processed Food

Foul Things You Can Find in Your Processed Food

March 24, 2016 Administrator 0

There’s some pretty foul things in the processed food we eat – especially food sold commercially. If you don’t see what’s going into your food, […]

How to Master the Pull Up

How to Master the Pull Up

March 24, 2016 Administrator 0

The pull up is probably the best exercise you can do for your back, biceps, and shoulders! Not only is it brilliant for building muscle, […]

Cutting calories on white background

Easy Ways to Cut Calories

March 23, 2016 Administrator 0

Losing weight often seems like an incredible challenge, and when you look at your final goals, it might be enough to force you to quit […]

Blast Your Shoulders with These Moves

Blast Your Shoulders with These Moves

March 23, 2016 Administrator 0

A lot of the strength needed for upper body resistance training comes from your shoulders! When you do push-ups, bench presses, pull-ups, and military presses, […]

The Food Lover's Diet

The Food Lover’s Diet

March 22, 2016 Administrator 0

With so many diets, cleanses and other more or less unorthodox weight loss methods out there, which mostly work on depriving you of certain foods, […]

6 Steps to Bigger and Better Legs

6 Steps to Bigger and Better Legs

March 22, 2016 Administrator 0

We all want to have bigger and better legs, with stronger, more defined leg muscles, better flexibility and mobility, and more power for our runs, […]

Is There Such a Thing as Healthy Energy Drinks

Is There Such a Thing as “Healthy” Energy Drinks?

March 21, 2016 Administrator 0

Energy drinks are incredibly popular around the country, especially among those that lead very active lives. Sometimes there’s just not enough energy to make it […]

Simple Ways to Increase Chest Workout Effectiveness

Simple Ways to Increase Chest Workout Effectiveness

March 21, 2016 Administrator 0

What guy doesn’t love to work his chest? For men, having a large chest has long been seen as a sign of dominance. Just like […]

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Random Quote

As I see it, every day you do one of two things: build health or produce disease in yourself.

— Adelle Davis

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