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Diets

How to Maintain Weight Loss

How to Maintain Weight Loss

March 13, 2016 Administrator 0

Most people find that maintaining their weight loss is just as challenging as it was losing the weight. In fact, the majority of dieters gain […]

Cardio Myths that Are Holding You Back from Weight Loss

Cardio Myths that Are Holding You Back from Weight Loss

March 13, 2016 Administrator 0

Most of us approach our cardio with a pretty laid back attitude. We run to get our heart rates up, or we cycle because we […]

Stay on Track to Lose Weight

Stay on Track to Lose Weight

March 13, 2016 Administrator 0

We’ve all no doubt made our New Year’s Resolutions to get in shape and get fit, as well as to watch what we eat. It’s […]

Losing Weight Will It Improve My Life

Losing Weight: Will It Improve My Life?

March 13, 2016 Administrator 0

There has been a lot of confusion in recent years over whether or not to lose weight. On one side of the issue, there is the […]

Alternative Weight Loss Methods

Alternative Weight Loss Methods

March 13, 2016 Administrator 0

If you have tried a variety of traditional weight loss diets with little success, it may be time for you to explore alternative weight loss […]

Exercise Fitness Lifestyle as a Background Art

How to Keep Up With Weight Loss

March 9, 2016 Administrator 0

Many people struggle with their weight loss efforts. The truth is that it can be quite hard to diet and exercise every day, especially if […]

Creating a Weight Loss Program

Creating a Weight Loss Program

March 8, 2016 Administrator 0

Everyone wants to be healthy and fit, but sticking to a strict weight loss program can be tough. Luckily, weight loss and fitness can be […]

Health and Fitness Tips for Living

Health and Fitness Tips for Living

March 7, 2016 Administrator 0

Are you looking for a new way to get fit, lose weight and stay healthy? It is possible to successfully burn fat, lose inches, and […]

Woman showing how much weight she lost. Healthy lifestyles concept

Health Benefits of Losing Weight

March 1, 2016 Administrator 0

It often seems as though everyone in the world wants to lose weight. From advertisements to conversations with colleagues the topic of weight loss is […]

Health Improvement, Weight Loss and Happiness

Health Improvement, Weight Loss and Happiness

February 25, 2016 Administrator 0

Let’s face it, the majority of us could stand to eat a little healthier, move more, and reduce the feeling of laziness in our lives. […]

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Random Quote

A man’s health can be judged by which he takes two at a time – pills or stairs.

— Joan Welsh

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