Workout Habits to Ditch Today
Are your workout habits making your exercise ineffective? You might be surprised! Many people spend more time at the gym than they should, or they […]
Sport & Fitness
Highly Effective Exercises for a Serious Six Pack
If you want to kick your fitness up a notch, there’s nothing that says “I’m in amazing shape” like a rippling six pack. Sadly, getting […]
How to Master the Pull Up
The pull up is probably the best exercise you can do for your back, biceps, and shoulders! Not only is it brilliant for building muscle, […]
Blast Your Shoulders with These Moves
A lot of the strength needed for upper body resistance training comes from your shoulders! When you do push-ups, bench presses, pull-ups, and military presses, […]
6 Steps to Bigger and Better Legs
We all want to have bigger and better legs, with stronger, more defined leg muscles, better flexibility and mobility, and more power for our runs, […]
Simple Ways to Increase Chest Workout Effectiveness
What guy doesn’t love to work his chest? For men, having a large chest has long been seen as a sign of dominance. Just like […]
Just How Hard is CrossFit?
CrossFit is one of the most popular new fitness and exercise trends. Thousands of people around the country are getting into CrossFit, trying the amazingly […]
Awesome Fat Loss Foods to Eat
Want to lose weight and still eat well? That’s a tall order, as you’re no doubt aware! It’s hard to find foods to eat that […]
The Best Shoulder Exercises of All Time
Who doesn’t want bigger, more well-defined shoulders? Shoulders are one of the “glamor muscles”, the ones that make you look good in your clothing–or out […]
Excellent Bodyweight Exercises to Build Back Muscles
While it’s easy to build chest, shoulder, and leg muscles, your back muscles take a bit more work. The muscles aren’t as large or prominent […]