
Workout Habits to Ditch Today
Are your workout habits making your exercise ineffective? You might be surprised! Many people spend more time at the gym than they should, or they […]
Are your workout habits making your exercise ineffective? You might be surprised! Many people spend more time at the gym than they should, or they […]
If you want to kick your fitness up a notch, there’s nothing that says “I’m in amazing shape” like a rippling six pack. Sadly, getting […]
The pull up is probably the best exercise you can do for your back, biceps, and shoulders! Not only is it brilliant for building muscle, […]
A lot of the strength needed for upper body resistance training comes from your shoulders! When you do push-ups, bench presses, pull-ups, and military presses, […]
We all want to have bigger and better legs, with stronger, more defined leg muscles, better flexibility and mobility, and more power for our runs, […]
What guy doesn’t love to work his chest? For men, having a large chest has long been seen as a sign of dominance. Just like […]
CrossFit is one of the most popular new fitness and exercise trends. Thousands of people around the country are getting into CrossFit, trying the amazingly […]
Want to lose weight and still eat well? That’s a tall order, as you’re no doubt aware! It’s hard to find foods to eat that […]
Who doesn’t want bigger, more well-defined shoulders? Shoulders are one of the “glamor muscles”, the ones that make you look good in your clothing–or out […]
While it’s easy to build chest, shoulder, and leg muscles, your back muscles take a bit more work. The muscles aren’t as large or prominent […]
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