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Sport & Fitness

Workout Habits to Ditch Today

Workout Habits to Ditch Today

March 26, 2016 Administrator 0

Are your workout habits making your exercise ineffective? You might be surprised! Many people spend more time at the gym than they should, or they […]

Highly Effective Exercises for a Serious Six Pack

Highly Effective Exercises for a Serious Six Pack

March 25, 2016 Administrator 0

If you want to kick your fitness up a notch, there’s nothing that says “I’m in amazing shape” like a rippling six pack. Sadly, getting […]

How to Master the Pull Up

How to Master the Pull Up

March 24, 2016 Administrator 0

The pull up is probably the best exercise you can do for your back, biceps, and shoulders! Not only is it brilliant for building muscle, […]

Blast Your Shoulders with These Moves

Blast Your Shoulders with These Moves

March 23, 2016 Administrator 0

A lot of the strength needed for upper body resistance training comes from your shoulders! When you do push-ups, bench presses, pull-ups, and military presses, […]

6 Steps to Bigger and Better Legs

6 Steps to Bigger and Better Legs

March 22, 2016 Administrator 0

We all want to have bigger and better legs, with stronger, more defined leg muscles, better flexibility and mobility, and more power for our runs, […]

Simple Ways to Increase Chest Workout Effectiveness

Simple Ways to Increase Chest Workout Effectiveness

March 21, 2016 Administrator 0

What guy doesn’t love to work his chest? For men, having a large chest has long been seen as a sign of dominance. Just like […]

Just How Hard is CrossFit

Just How Hard is CrossFit?

March 20, 2016 Administrator 0

CrossFit is one of the most popular new fitness and exercise trends. Thousands of people around the country are getting into CrossFit, trying the amazingly […]

Awesome Fat Loss Foods to Eat

Awesome Fat Loss Foods to Eat

March 19, 2016 Administrator 0

Want to lose weight and still eat well? That’s a tall order, as you’re no doubt aware! It’s hard to find foods to eat that […]

The Best Shoulder Exercises of All Time

The Best Shoulder Exercises of All Time

March 18, 2016 Administrator 0

Who doesn’t want bigger, more well-defined shoulders? Shoulders are one of the “glamor muscles”, the ones that make you look good in your clothing–or out […]

Excellent Bodyweight Exercises to Build Back Muscles

Excellent Bodyweight Exercises to Build Back Muscles

March 17, 2016 Administrator 0

While it’s easy to build chest, shoulder, and leg muscles, your back muscles take a bit more work. The muscles aren’t as large or prominent […]

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