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Weight Lost

Foul Things You Can Find in Your Processed Food

Foul Things You Can Find in Your Processed Food

March 24, 2016 Administrator 0

There’s some pretty foul things in the processed food we eat – especially food sold commercially. If you don’t see what’s going into your food, […]

Cutting calories on white background

Easy Ways to Cut Calories

March 23, 2016 Administrator 0

Losing weight often seems like an incredible challenge, and when you look at your final goals, it might be enough to force you to quit […]

The Food Lover's Diet

The Food Lover’s Diet

March 22, 2016 Administrator 0

With so many diets, cleanses and other more or less unorthodox weight loss methods out there, which mostly work on depriving you of certain foods, […]

Is There Such a Thing as Healthy Energy Drinks

Is There Such a Thing as “Healthy” Energy Drinks?

March 21, 2016 Administrator 0

Energy drinks are incredibly popular around the country, especially among those that lead very active lives. Sometimes there’s just not enough energy to make it […]

Are Sports Drinks Dangerous For Your Health

Are Sports Drinks Dangerous For Your Health?

March 20, 2016 Administrator 0

Everyone believes that sports drinks are the best thing to imbibe if you’re in the middle of a very active day, a good run, or […]

Food for Weight Loss

Food for Weight Loss

March 19, 2016 Administrator 0

If you are like most people, finding the best method to lose weight is like fighting an uphill battle. Fad diets and weight loss pills […]

Healthy Foods Way Too High in Sugar

Healthy Foods Way Too High in Sugar

March 18, 2016 Administrator 0

It’s funny how many foods are marketed as “healthy” these days, and yet they really aren’t. There are so many things that are promoted as […]

Calories to Lose a Pound of Body Fat

Calories to Lose a Pound of Body Fat

March 17, 2016 Administrator 0

You hear the word “calories” being thrown around a lot, and you immediately equate it to fat. In the mind of the average Joe, a […]

The Truth About Hydrating

The Truth About Hydrating

March 9, 2016 Administrator 0

Most people think that hydrating is about drinking a lot of water while working out, but is that really true? You may be surprised to […]

Eat Your Way to a Rockin Six Pack Abs

Eat Your Way to a Rockin Six Pack Abs

March 8, 2016 Administrator 0

Did you know that the best way to get six pack abs is to eat the right food? You can only do so much exercise […]

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Before healing others, heal yourself.

— Gambian (on health and wellness)

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