It doesn’t take much to score big points at the dinner table. Enjoy beef tenderloin fillets paired with a side of sweet pineapple rice.
1/4 cup lower-sodium soy sauce1/2 teaspoon freshly ground black pepper4 (4-ounce) beef tenderloin filletsCooking spray1 (8-ounce) can pineapple slices in juice, drained6 green onions2 (8.8-ounce) packages precooked brown rice (such as Uncle Ben’s)7/8 teaspoon kosher salt
1. Combine soy sauce, pepper, and beef in a large zip-top plastic bag. Massage sauce into beef; let stand at room temperature 7 minutes, turning bag occasionally.
2. While steak marinates, heat a large grill pan over medium-high heat. Coat pan with cooking spray. Arrange pineapple and green onions in pan; cook 5 minutes or until well charred, turning to char evenly. Cut onions and pineapple into bite-sized pieces. Heat rice according to package directions; stir in pineapple, onions, and salt. Keep warm.
3. Add beef to grill pan coated with cooking spray; cook 3 minutes on each side or until desired degree of doneness. Serve beef with rice mixture.
Calories 382Fat 10.3 gSatfat 2.8 gMonofat 3 gPolyfat 0.4 gProtein 31 gCarbohydrate 44 gFiber 4 gCholesterol 74 mgIron 3 mgSodium 645 mgCalcium 52 mgSugars 6 gEst. Added Sugars 0 g