This delicious and simple one-dish meal is an American classic. Weighing in at only 326 calories, it’s healthier than its traditional steak and baked potato counterpart while not sacrificing any of the flavor.
1 pound fingerling potatoes, halved2 tablespoons olive oil, divided1/2 teaspoon kosher salt, divided1/2 teaspoon freshly ground black pepper, divided5 teaspoons chopped fresh oregano, divided1 (1-pound) flank steak, trimmed2 tablespoons finely chopped shallots1 teaspoon minced garlic2 cups chopped tomato1/2 teaspoon sugar1 teaspoon balsamic vinegar
1. Preheat oven to 425°.
2. Combine potatoes, 1 tablespoon oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper on a baking sheet, tossing to coat. Bake at 425° for 25 minutes or until tender, stirring after 10 minutes. Add 2 teaspoons oregano to pan; toss to coat.
3. Heat a large skillet over medium-high heat. Rub steak with 1 teaspoon oil; sprinkle evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Add steak to pan; cook 4 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut across the grain into thin slices.
4. Return pan to medium-high heat. Add remaining 2 teaspoons oil to pan; swirl to coat. Add shallots and garlic to pan; sauté 30 seconds. Stir in remaining 1 tablespoon oregano, tomato, and sugar; cook 1 minute. Stir in vinegar. Spoon tomato mixture evenly over steak. Serve with potato mixture.
Calories 326Fat 13.4 gSatfat 3.3 gMonofat 7.2 gPolyfat 1.1 gProtein 28 gCarbohydrate 24 gFiber 3 gCholesterol 70 mgIron 3 mgSodium 329 mgCalcium 60 mg