Knee pain is a common problem among many people. The function of the knee is most important for walking and the movement of the legs.
The pain involves the knee joint that has three compartments: medial, lateral and patellofemoral. The components of each of these compartments can suffer and become disarrayed due to repetitive strain, injury or disease. The kneecap joins the femur or the thighbone to the large shinbone known as the tibia. This forms the main part of the knee joint. The knee joint is surrounded with ligaments which provide stability and strength to it. Cartilage is a thick pad between the joint which absorbs the friction of the movement and the load of the body above the knees when one is standing. Bursae are fluid filled sacs surrounding the joint and which serve as gliding surfaces. If the cartilage or the ligaments or the bursae get damaged then there is pain and inflammation in the knee.
Effective Home Remedies For Knee Pain
Ginger has been used since time immemorial for curing and healing all kinds of bodily ailments and dysfunctions. It is especially very effective in relieving pain and inflammation of all the joints in the body. Its powerful anti-inflammatory and antioxidant properties bring quick relief in the pain and swelling. Heat one tablespoon of ghee. When the ghee is quite hot, turn off the heat and add a teaspoon of dried ginger powder to it. Roast it for a minute then add some sugar and eat the hot mixture every morning till the pain is gone completely.
Castor Oil Pack
Castor oil has innumerable medicinal values. It is very beneficial for all sorts of pain and swelling in the joints. Its anti-inflammatory properties bring quick relief in the inflammation and reduce the swelling considerably. Warm some castor oil. Dip a cotton cloth into it and wrap the cloth around your knee. Cover with a warm flannel cloth and bind it with a plastic sheet to retain the heat. Use this pack twice daily until the pain is completely cured.
Mustard oil has vast nutritive and healing values. It is very beneficial for the bones, ligaments and the tendons as it provides vital strength to them and helps them to stay in a healthy condition. Its anti-inflammatory and heat producing properties reduce the swelling and pain instantly. Warm some mustard oil and massage your knee with it for twenty minutes. The heat will stimulate the blood circulation and strengthen the cartilage, ligaments and tendons. Use the massage twice daily.
Turmeric is a panacea for almost every disease and disorder. Its huge anti-inflammatory, antioxidant and wound healing properties reduce the swelling and bring tremendous relief in the pain. Heat one teaspoon of ghee. Turn off the heat and add one heaped teaspoon of turmeric powder to it. Mix well and swallow this mixture with a glass of hot milk. Ghee will soothe the inflamed joint and heal the damaged tissues and ligaments quickly.
Flaxseed oil is very good for knee pain as it contains large amounts of omega 3 fatty acids which reduce the swelling and pain and set in quick healing. Take one teaspoon of flaxseed oil three times daily.