Highly Effective Exercises for a Serious Six Pack
If you want to kick your fitness up a notch, there’s nothing that says “I’m in amazing shape” like a rippling six pack. Sadly, getting […]
exercise
Blast Your Shoulders with These Moves
A lot of the strength needed for upper body resistance training comes from your shoulders! When you do push-ups, bench presses, pull-ups, and military presses, […]
7 Exercises to Reduce that Double Chin
If you don’t want to get surgery to take care of that double chin, you can reduce it naturally thanks to exercises that will strengthen […]
How to Maintain Weight Loss
Most people find that maintaining their weight loss is just as challenging as it was losing the weight. In fact, the majority of dieters gain […]
5 Mindful Ways To Transcend Stress
Try these practices when stress starts to overwhelm you.
Simple Gym Rules to Keep Your Fellow Gymgoers Happy
There’s nothing worse than working out in a gym filled with messy, dirty people who don’t take care of themselves and their workout space! The […]
Eat Your Way to a Rockin Six Pack Abs
Did you know that the best way to get six pack abs is to eat the right food? You can only do so much exercise […]
Anti-Aging Tips
Years of exposure to glossy magazine ads and slick television commercials for anti-aging serums have taught us that our faces tell our stories. They reveal […]
Health and Fitness Tips for Living
Are you looking for a new way to get fit, lose weight and stay healthy? It is possible to successfully burn fat, lose inches, and […]