Blast Your Shoulders with These Moves
A lot of the strength needed for upper body resistance training comes from your shoulders! When you do push-ups, bench presses, pull-ups, and military presses, […]
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How to Maintain Weight Loss
Most people find that maintaining their weight loss is just as challenging as it was losing the weight. In fact, the majority of dieters gain […]
Simple Hacks to Increase Squat Mobility
Getting that squat form just right is NOT easy! Your hips, ankles, and knees will often interfere with your mobility, making it harder to keep […]
10 Ways to Be Focused and Sharp, Naturally
There are many natural ways to stay focused and sharp. From alternative therapies to herbal remedies, these natural approaches can help boost your productivity, protect […]