We are going to share some simple breathing exercises that can help you to eliminate or reduce stress. You can perform them in the office […]
Everyone ma$turbates, right? Or do they? And why is it so embarrassing to talk about? Should we be doing it more? According to Indiana University’s […]
Try these practices when stress starts to overwhelm you.
Do you feel exhausted before the day is over? Too pooped to play on weekends?
The standard advice for experiencing better, longer, mind-blowing-er orgasms is usually some variation of the insanely obvious. “Have you tried using a vibrator?” “Why not […]
11. Check What you Smoke Two of the most common things that people smoke are: tobacco and marijuana. The question is, how do they affect […]
The guide is broken into 4 big sections; lifestyle, nutrition, training, and supplementation. The four sections hide inside multiple topics from sleep, to macronutrient splits, […]